An 8 Week programme to give you the knowledge, support, and guidance to live a healthy lifestyle. This is much more than just the body fat you will drop and the strength and muscle mass you will gain. It’s about creating habits and gaining knowledge that you will take away with you long after the 8 weeks is complete.
𝑾𝒉𝒂𝒕 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒆𝒙𝒑𝒆𝒄𝒕.
Welcome Pack - including all the information you'll need to know.
26 Pre-Recorded Follow-Along Workouts | Split into 2 phases: Build & Shred.
3 training sessions for the first 6 weeks and 4 the last 2 weeks. Split into upper, lower and full body sessions. Using Mixture Of Dumbbells & Resistance Loops
Each Week Delivered To Your Inbox
Bonus Stretch & Core Follow Along Video
Nutrition Guide & Meal Planner
Personalised Calorie & Macro Calculation In Line With Your Goal
Mindset Strategies
Ways To Increase Your NEAT
Progress Tracker
Protein Guide
34 Page Recipe Pack Including Shopping List & Sample Meal Plan
Menstrual Cycle Support
Weekly Check-In
Meal Prep Guide
My Fitness Pal Guide
Workout Log To Track Your Progression Throughout Your Journey.
Weekly Planner
Goal Setting Ebook
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£99.99Price
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