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An 8 Week programme to give you the knowledge, support, and guidance to live a healthy lifestyle. This is much more than just the body fat you will drop and the strength and muscle mass you will gain. It’s about creating habits and gaining knowledge that you will take away with you long after the 8 weeks is complete. 

 

𝑾𝒉𝒂𝒕 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒆𝒙𝒑𝒆𝒄𝒕.

Welcome Pack - including all the information you'll need to know.

26 Pre-Recorded Follow-Along Workouts | Split into 2 phases: Build & Shred.

3 training sessions for the first 6 weeks and 4 the last 2 weeks. Split into upper, lower and full body sessions. Using Mixture Of Dumbbells & Resistance Loops

Each Week Delivered To Your Inbox

Bonus Stretch & Core Follow Along Video

Nutrition Guide & Meal Planner

Personalised Calorie & Macro Calculation In Line With Your Goal

Mindset Strategies

Ways To Increase Your NEAT

Progress Tracker

Protein Guide

34 Page Recipe Pack Including Shopping List & Sample Meal Plan

Menstrual Cycle Support

Weekly Check-In

Meal Prep Guide

My Fitness Pal Guide

Workout Log To Track Your Progression Throughout Your Journey.

Weekly Planner

Goal Setting Ebook

8 Weeks By VMFitness

£99.99Price

    EMAIL ME:
    info@victoriamartinfitness.co.uk 

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