
Struggling to lose fat?
Try treating the weekend the exact same way you do a weekday
Go into Fri, Sat, and Sun with a plan just like you do Mon-Thur
You have been nailing your nutrition all week. Got your workouts in too.
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Then Friday, Saturday, & Sunday come. And its like you are a different person. Instead of tracking your food and drink, you wing it from meal to meal.
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You are eating out multiple meals, and taking you best guess as to how many calories you’ve had, .... Oh, and you didn’t bother counting all the drinks you’ve had.
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At some point over the weekend you just say “screw it, I’ll start over again on Monday”.
And so the cycle begins. Mon-Thur you do great, Fri-Sun you fall apart.
Sound familiar?
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The weekend is negating most of your work from the week and you’re in a constant state of starting over on Monday.
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The reason Mon-Thur go so well? It’s because you have a plan. You’ve sat down and figured out what you were going to eat. You may have even meal prepped for the week ahead. Why not go into the weekend with a plan as well?
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If you know you are going to be eating out at night, eat lighter during the day.
You run into trouble on the weekends when you don’t have a plan. Give yourself structure. Limit your alcohol (not eliminate)
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If you goal is fat loss, you need to be in a calorie deficit. Although you have maintained a calorie deficit for the first 4 days of the week, the overall calorie intake at the end of the week is usually a surplus!
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Weekend calories do count (unfortunately)😂
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