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⭐️HOW RESULTS HAPPEN⭐️

Week 1-4: Weight loss changes

Week 4-8: Measurement changes and clothes fitting looser/better.

Week 8-16: Body changes and photos showing obvious progress (take them photos!!!)

Before you get discouraged by "slow progress", make sure you have realistic expectations.

Truth is, results happen a LOT slower than most people think (or want)

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CHANGE TAKES TIME!.

- There's no race.

- There's no finish line.

IT'S JUST YOU VS YOU.

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Make sure you have realistic expectations set from the start.

Results are GREAT, but the journey along the way is what develops the habits and mindset for maintaining your results forever.