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Writer's picture: Victoria Martin FitnessVictoria Martin Fitness

Updated: Aug 31, 2020





⭐️ The Fat-Loss Diet

A typical fat-loss diet includes lean proteins (egg whites, whey protein, lean beef, chicken or fish, for example:, with a constant intake of vegetables (for micronutrients and fibre), a small amount of carbohydrates (oats, rice and potato, for example) timed around training sessions (pre and / or post). The rest of the time a small amount of fats (eggs, nuts and avocado, for example) should replace carbohydrates in your meals.

➡️ While this may be a 'typical fat-loss diet', as long as you are in a calorie deficit, you can implement it however you prefer.


⭐️ The Muscle-Building Diet

Meals should be high in protein (for example, egg whites, whey protein, meat, chicken and fish) with omnipresent vegetables and carbohydrates (for example, oats, cereals, bread, pasta or potato) every day, especially around training (pre and post). A small amount of fats (for example, eggs, nuts, oils or avocados) should accompany carbohydrates in your daily meals. If it's muscle you want to build protein and carbohydrates are going to you new best friends.


⭐️The Strength-Training Diet

With a strength goal, you need to make sure you are eating either at maintenance calories or in a calorie surplus so that your body can perform and recover sufficiently.

➡️ Just the same as muscle building, meals should be high in protein (for example, egg whites, whey protein, meat, chicken and fish) with omnipresent vegetables and carbohydrates (for example, oats, cereals, bread, pasta or potato) every day, especially around training (pre and post). A small amount of fats (for example, eggs, nuts, oils or avocados) should accompany carbohydrates in your daily meals. If it's muscle you want to build protein and carbohydrates are going to you new best friends.


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