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Your diet is never going to be perfect. And it doesn’t have to be - You don‘t need to strive to be perfect. Maybe choosing the “healthier” option between a donut and an apple is clear. But you don‘t always need to choose the healthier option. You’re allowed to

choose the donut once in a while.

I’m not advocating you stuff your face full of nothing but donuts and biscuits But never feel like you can‘t choose a food based on what you’ve been told. You CAN eat sugar, you CAN eat bread. You CAN drink fizzy drink. Enjoying foods you love in moderation is never a bad thing.

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Every food choose you make does not need to be in the pursuit of perfect health. Don’t let the internet or anyone scare you into believing otherwise.