Raise your hand if this is you?
If you’re not ready to put your health first, that’s fine..... but instead of saying ”I don’t have time to focus on my health,” why don’t you try saying, “I’m choosing not to prioritise my health at this time.” Feels different right? No judgment if that’s where you’re at. Been there too! I have chosen not to prioritise exercise while I was studying but exercise was “my time” away from the laptop, revision, and books and 30 minutes to focus on something other then studying.
Exercise and healthy eating isn’t always at the top of your to-do list but trying making it a priority. I promise you will start to see and feel the benefits.
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