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One of the biggest mistakes I see people do when starting out or even restarting their health and fitness journey to trying to do too much to soon.

Rather than aiming for this: ❌7 workouts a week ❌Cutting out food groups ❌Replacing food with meal replacement shakes ❌Doing hours of cardio

Try this instead: ✅2-4 workouts a week ✅Reduce liquid calories ✅Aim for 10k steps/day ✅Have some protein at every meal

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Start small and slowly. Succeed at that first. You are way more likely to see long-term results if you don't rush. 😁