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It’s not difficult to find a diet that works

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Intermittent Fasting, Weight Watchers, Slimming World, Low Carb, Keto, Plant-Based,......The list goes on.

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If you’re in a calorie deficit... they all work for fat loss.

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If you’re in a calorie surplus... they all work for optimising muscle growth.

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And if you’re in calorie maintenance... they will work for maintenance.

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Point being.... Find what works best for you. I don’t care what to you choose or how you decide to eat. As long as it helps you achieve your goals in a healthy, sustainable way without taking over your entire life.