.

You know logically you are not going to lose weight everyday, you also know that logically you’re not going to increase your strength every time you go to the gym. But, for some reason emotionally people let their emotions change their actions and they think “the scales didn’t go down today, I’m not making progress.” “I haven’t gone up in weight on my bench press lately, I’m not making progress.”

If you lose a pound a week in a year that’s 52 pounds, but realistically your just not going to lose weight every single day/week.

Look at it over 4 weeks. You could lose 3lbs one week, 1lb the next week then nothing the next couple of weeks but over the course of 4 weeks that’s an average of 1lb a week. You have to look at it from the long-term perspective. If you look at it day to day you are very likely to trick yourself in thinking your not making progress then thinking your in a ‘plateau’.

If you believe your not making progress you are likely to give up.

Progress isn’t going to be as straight forward as you would like it to be.

The only way you stop making progress is if you give up.

The most important time to keep going is when you think you’re not making progress, that’s when progress is really happening.

⚠️JUST KEEPING GOING⚠️