This whole fitness thing, isn’t a one-size-fits-all proposition. It’s not going to look the exact same person to person.
Weight Watchers, Slimming World, Keto, The Mediterranean Diet, Low Carb, Slim Fast. There are a ton of different diets out there that all claim to be the very best way for you to FINALLY lose the body fat you have been struggling to lose.
They all work. Every single one of them, but they might not work for YOU.
What’s important is finding a diet that you can sustain for the long haul.
Has this happened to you?⬇️
✅Follows diet.
✅Had some results.
➡️Diet becomes to restrictive. Difficult to stay on track.
➡️Goes off plan. Goes off plan again. Goes off plan again.
➡️Back to square one.
Just because your friend Susan is doing Slim Fast doesn’t mean you have to. If Susan can sustain Slim Fast for the rest of her life and is happy, then more power to her.
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The big question to ask yourself regarding any diet Is this. Can I see myself eating this way for the rest of my life? If the answer is NO find another diet.
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You are way better off finding a diet or way of eating that works for you over the long haul. One that allows you flexibility. One that allows you to enjoy the foods you love. One that allows you to live your life.
Same goes for exercise, If you hate doing high intensity cardio, then stop doing it, if you hate running, then don’t run. Find a way of exercising that will help you achieve your goals and one you love to do. Because if you hate what you are doing, you won’t do it. It’s that simple.
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Finding what works for you may take some time and even more importantly consistent practice. Once you find it, you will settle in and realise that no one diet and exercise programme is THE way to reach your goals. It’s up to you to find what works for you.
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