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If you want to lose weight but you don’t want to count calories TRY THIS⬇️

Every day I want you to eat 3 square meals each meal fits on 1 plate (a regular sized plate!!) make sure you have at least a palm size portion of protein at every meal. Do your best to have vegetables at every meal. And make sure you have a cup of water with every meal.

In addition to the 3 meals you also get two snacks. Each snack should be able to fit in your palm, ideally each snack will be either a protein or a fruit, so it could be Greek yoghurt, eggs, cottage cheese, or an apple or a banana (you get where I’m going with this👍). Don’t over complaint it too much. ⚠️3 MEALS ⚠️2 SNACKS THAT’S IT. BUT HOLD ON! Just because you’re doing this method doesn’t mean calories don’t count. YOUR CALORIES ALWAYS COUNT. This is just a good way to moderate your portion control without counting calories.😃

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